What to Eat During Pregnancy Early On

First Trimester Fickleness: What to Eat During Pregnancy Early On

If you are in your first trimester you may have already discovered some fickleness when it comes to your eating habits, so it will be very helpful for you to know what to eat during pregnancy early on to help aid in that finicky eating style you’ve developed.

It is completely normal to have some serious swings in food likes and dislikes during pregnancy. However, it is important to not abandon healthy eating habits or choices just in light of new cravings. So here are a couple of ideas to help you ward off encroaching nausea and focus on getting your tummy settled enough to eat healthy and whole foods.

Why the First Trimester is Most Important for Developing a Healthy Pregnancy Diet

At this point in your pregnancy, you may have read that your growing little baby is not more than the size of a peanut or even a date during your first trimester, so it may not seem that there is much going on inside of you that would need a super healthy diet to spur it along.

How much can a living being the size of a peanut really be taking away from your meals anyway? The truth is, a lot! This is when the initial cells will be forming, and your diet and prenatal vitamin alone will be the only source giving your baby the tools needed for proper skeletal and cellular development.

Not only does your body needs nutrients like never before, but if you create a clean diet this early in your pregnancy, the chances are that you will stick with your habits all the way throughout become much higher. This is the perfect time to kick bad habits to the curb and form a new perspective on body care.

Battling the Bug: How Morning Sickness Can Be Thwarted by Certain Pregnancy Foods

First things first, invest in tea.

This may seem like a small thing, but if you are finding that your body is avoiding foods like healthy proteins and organic veggies, you need a simple and natural remedy to settle that tummy and get cracking on getting all the good foods you need.

Of course, caffeine is out, so when you are looking for teas pick up some peppermint or chamomile. Also, if you need some extra calming, fresh ginger is always a great choice.