What to Eat While Pregnant

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Omega 3’s Are Essential for a Healthy Diet During Pregnancy

When you become pregnant, you will hear that your body needs all kinds of nutritional help- a diet rich in omega 3’s tops that list. This could be because most prenatal vitamins don’t have Omega 3’s in them. Nonetheless, they are incredibly important to the development of your baby and should be included daily in your diet.

Omega 3’s are fatty acids that are sometimes called simply, essential fatty acids. The reason that Omega 3’s are considered “essential” is that it is impoassible for your body to produce it on its own, and you can only derive it from other food sources or supplementation.

This is why it is very important that you make sure to include it in your diet, you won’t be able to get it to your growing baby otherwise.

What do Omega 3’s do for a Healthy Pregnancy Diet?

Certain studies have shown that infants who are exposed to higher levels of docosahexaenoic acid, (DHA) an omega-3 fatty acid, were found to have advanced attention spans for their age, well into their second year of life.

Also, during the first six months of living, these babies were two months ahead, developmentally, than babies who had lower or non-existent levels of DHa in their blood.

Giving your baby a leg up in the brain department is important for any of us. If you can give your baby this brain-making fatty acid in the womb to boost their ease into personal growth, it makes perfect sense to do so.

But your baby being advanced beyond his years isn’t the only benefit for including omega-3’s in your pregnancy diet.

How do Omega-3’s help my Baby and Myself During my Pregnancy Diet?

Having a diet rich in essential fatty acids can also help your fetus’s brain build exponentially better and more efficiently. It also helps form the retinas successfully, giving your child the best chance possible at having great eyesight.

They also aid in developing the nervous system. From the brain, to the eyes, to the nervous system, omega-3’s pretty much run the gamut when it comes to benefits for your baby.

For you, getting enough omega-3’scan help reduce your risk for post partum depression, minimize your chance or a pre-term baby, and even reduce your chance of developing preeclampsia. So invest in some flaxseed oil or organic eggs, your baby will thank you!

What to Eat During Pregnancy Early On

First Trimester Fickleness: What to Eat During Pregnancy Early On

If you are in your first trimester you may have already discovered some fickleness when it comes to your eating habits, so it will be very helpful for you to know what to eat during pregnancy early on to help aid in that finicky eating style you’ve developed.

It is completely normal to have some serious swings in food likes and dislikes during pregnancy. However, it is important to not abandon healthy eating habits or choices just in light of new cravings. So here are a couple of ideas to help you ward off encroaching nausea and focus on getting your tummy settled enough to eat healthy and whole foods.

Why the First Trimester is Most Important for Developing a Healthy Pregnancy Diet

At this point in your pregnancy, you may have read that your growing little baby is not more than the size of a peanut or even a date during your first trimester, so it may not seem that there is much going on inside of you that would need a super healthy diet to spur it along.

How much can a living being the size of a peanut really be taking away from your meals anyway? The truth is, a lot! This is when the initial cells will be forming, and your diet and prenatal vitamin alone will be the only source giving your baby the tools needed for proper skeletal and cellular development.

Not only does your body needs nutrients like never before, but if you create a clean diet this early in your pregnancy, the chances are that you will stick with your habits all the way throughout become much higher. This is the perfect time to kick bad habits to the curb and form a new perspective on body care.

Battling the Bug: How Morning Sickness Can Be Thwarted by Certain Pregnancy Foods

First things first, invest in tea.

This may seem like a small thing, but if you are finding that your body is avoiding foods like healthy proteins and organic veggies, you need a simple and natural remedy to settle that tummy and get cracking on getting all the good foods you need.

Of course, caffeine is out, so when you are looking for teas pick up some peppermint or chamomile. Also, if you need some extra calming, fresh ginger is always a great choice.